Exercise - The Eating Well Podcast #008
- Why bother with exercise anyway?
- How much is needed and how often should I exercise?
- What kind of exercise is best?
- When, if ever, should I start lifting weights? What is the benifit?
- How do I avoid sore muscles?
- Is it better to workout in the morning?
- Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles).