Saturday, January 07, 2006

Exercise - The Eating Well Podcast

Exercise - The Eating Well Podcast #008

  • Why bother with exercise anyway?
  • How much is needed and how often should I exercise?
  • What kind of exercise is best?
  • When, if ever, should I start lifting weights? What is the benifit?
  • How do I avoid sore muscles?
  • Is it better to workout in the morning?
  • Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles).
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Here is the link to 10,000 Steps