Wednesday, February 01, 2006

Benefits of an Alternative Diet - The Eating Well Podcast

Benefits of an Alternative Diet - The Eating Well Podcast #010 What do we mean by "alternative diet"?
  • Vegetarianism
    • Lacto-ovo-vegetarian
    • Lacto-vegetarian
    • Vegan
    • Fruitarian
  • Demi-vegetarian / Pescetarians.
  • What are the benefits of adopting one of these alternative diets?
  • How do I ensure proper protein intake?
  • Are vegetarians always healthier?
  • Any other things to avoid?

Recommended reading:

Healthy Eating Magazine -- Website? We couldn't find one.

www.drweil.com for healthy recipes

www.meatlessmonday.com

Listener Question Round Up!

The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell