Tuesday, December 20, 2005

Happy Holidays

Seasons Greeting from The Eating Well Podcast.

We're busy with friends and family, travel and such. We have our next recording scheduled for the 30th with the goal of releasing before the new year.

Do you have a new years resolution or success story you'd like to share? How did Christmas go?  What is your plan for New Years Day?  Tell us what's working for you!

We're still ironing out the email. We get and read every email that comes in (minus spam) but outgoing mail has been a bit more problematic. I don't want anyone to feel like their email goes off into some black-hole or trash bin because we were not able to reply. Also, if you'd rather not have your name or some other detail mentioned in the show, please say so. At this point we assume that anything you send to us is for use on the show. That said, some of you have really great questions and show ideas, thank you very much! Personally I like the people that just send in the 'hello from someplace' emails. Anyway, our email address, as always is eating dot well at gmail dot com.   Your feedback is always welcome and very much appreciated!


Friday, December 09, 2005

Beverages - The Eating Well Podcast

Beverages! #007 In this show we cover:
  • Alcohol
  • Eggnog
  • Many beverages are not usually served with nutrition label to show calories
  • What about “low carb” drinks?
  • Drinking to cope with holdiday stress
  • Drink a lot of water
  • Portion Control

Online Conversion.com

  • Beware of the food pushers, or in this case, drink pushers.
  • Have a Plan!
  • Holiday Coffee Drinks
  • Caffiene
  • Do not undereat to save calories for extra beverages
  • Fruit juice
Try to have fun and be social without makeing the entire event about drinking. SuperSize Me!
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