Beverages! #007
In this show we cover:
- Alcohol
- Eggnog
- Many beverages are not usually served with nutrition label to show calories
- What about “low carb” drinks?
- Drinking to cope with holdiday stress
- Drink a lot of water
- Portion Control
Online Conversion.com
- Beware of the food pushers, or in this case, drink pushers.
- Have a Plan!
- Holiday Coffee Drinks
- Caffiene
- Do not undereat to save calories for extra beverages
- Fruit juice
Try to have fun and be social without makeing the entire event about drinking.
SuperSize Me!
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