Friday, December 09, 2005

Beverages - The Eating Well Podcast

Beverages! #007 In this show we cover:
  • Alcohol
  • Eggnog
  • Many beverages are not usually served with nutrition label to show calories
  • What about “low carb” drinks?
  • Drinking to cope with holdiday stress
  • Drink a lot of water
  • Portion Control


  • Beware of the food pushers, or in this case, drink pushers.
  • Have a Plan!
  • Holiday Coffee Drinks
  • Caffiene
  • Do not undereat to save calories for extra beverages
  • Fruit juice
Try to have fun and be social without makeing the entire event about drinking. SuperSize Me!
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