Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support!
Listener Anthea
Listener Heather
Listener Brooks
- Gaining weight
- BMI calculator -- CDC Link
- Healthy BMI is usually between 18 and 24.99
- BMI does not determine health
- Foods portions and advise for nutritionally sound weight gain
- Walnuts and almonds
- Whole beans
- Dried fruit
- Real peanut butter
- Brown rice
- Soy
- Fruit juice
- Basal metabolic rate and resting metabolic rate
Monica (Moni)
- Easy balanced menus
- Meals for a busy person
- Variety - Color method
- 5aday.org
Matt
- Extra virgin olive oil and canola oil
- Free radicals
- Tips for using these oils
- Matt, it could be the pan
- Ovo-lacto vegitarianisim
- Veggies, Fruit, Whole Grains, Oh my!
Mike
Meal Snack replacement bars- Luna bar
- Lemon Zest
- Nutz Over Chocolate
- Chocolate Peppermint Stick
- Kashi GoLean bars
Nancy
- Eating well on the road
- Environmental control away from home
- Dried fruit and nuts
- Make an extra stop
- Airport concessions (choose wisely and bring your wallet)
- Plan to use additive environmental control
- substitute less than ideal menu options
- When you find something good, stock up
Peter
- Burnt food = Cancer?
- Well, we don't know either
Megan
- Recumbent stationary bike
- Gazelle - It's more funner!
Marsha
- Suggestion for a show on controlling food craving or binge eating
- Environmental control!
- What to do when you blow it
- 20 minutes to determine saitety
- Walk
- Subtractive environmental control
- Bath/shower
- Reading
- Telephone
- Resturant choices beyond the salad
- Grilled or steamed veggies
- Plain potato w/ skin
- Bread options at major chain market
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