Saturday, May 06, 2006

Questions and Answers - The Eating Well Podcast

Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea Listener Heather Listener Brooks
  • Gaining weight
  • BMI calculator -- CDC Link
  • Healthy BMI is usually between 18 and 24.99
  • BMI does not determine health
  • Foods portions and advise for nutritionally sound weight gain
    • Walnuts and almonds
    • Whole beans
    • Dried fruit
    • Real peanut butter
    • Brown rice
    • Soy
    • Fruit juice
  • Basal metabolic rate and resting metabolic rate
Monica (Moni)
  • Easy balanced menus
  • Meals for a busy person
  • Variety - Color method
  • Extra virgin olive oil and canola oil
  • Free radicals
  • Tips for using these oils
  • Matt, it could be the pan
  • Ovo-lacto vegitarianisim
  • Veggies, Fruit, Whole Grains, Oh my!
  • Meal Snack replacement bars
  • Luna bar
    • Lemon Zest
    • Nutz Over Chocolate
    • Chocolate Peppermint Stick
  • Kashi GoLean bars
  • Eating well on the road
  • Environmental control away from home
    • Dried fruit and nuts
    • Make an extra stop
    • Airport concessions (choose wisely and bring your wallet)
    • Plan to use additive environmental control
    • substitute less than ideal menu options
    • When you find something good, stock up
  • Burnt food = Cancer?
  • Well, we don't know either
  • Recumbent stationary bike
  • Gazelle - It's more funner!
  • Suggestion for a show on controlling food craving or binge eating
  • Environmental control!
  • What to do when you blow it
  • 20 minutes to determine saitety
    • Walk
    • Subtractive environmental control
    • Bath/shower
    • Reading
    • Telephone
  • Resturant choices beyond the salad
    • Grilled or steamed veggies
    • Plain potato w/ skin
  • Bread options at major chain market
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